Lick the Sugar Habit
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Lick the Sugar Habit by Nancy Appleton
Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that's as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes.- Are you a sugarholic? Answer the questionnaire to find out
- Test yourself for food allergies caused by sugar
- End sugar-related calcium loss, heartburn, and indigestion-without drugs!
- Follow one of three detailed food plans to east yourself into a low-sugar life
- Through a variety of simple techniques, learn how to banish sugar cravings
- Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes
Nancy Appleton, doctorate, graduated from UCLA with a BS in clinical nutrition and Walden University with a PhD in health services. In Santa Monica, California, she runs a private practice. Dr. Appleton is an ardent researcher who has given lectures all over the world and been on various television and radio shows. Suicide by Sugar and Healthy Bones are two of her best-selling books.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780895297686 |
| ISBN 10 | 089529768X |
| Titel | Lick the Sugar Habit |
| Autor | Nancy Appleton |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Avery Publishing Group Inc.,U.S. |
| Erscheinungsjahr | 1988-02-01 |
| Seitenanzahl | 272 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |