List Yourself Happy by Jess Indeedy

List Yourself Happy by Jess Indeedy

List Yourself Happy helps you define what makes you truly happy and inspires you to take action through small sustainable changes. Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (Top 10 Foods That Bring You Joy) to those which require more self-reflection (How would you like to be described?). After completing 10 lists, you’ll then handpick one entry from each to add to your action plan for the coming month. All you'll need is some paper and pen to jot down your lists and this book to guide you through the process. List Yourself Happy will allow you to tap into your ‘inner gold’, help to bring your unique values, dreams, and ideas into your everyday life, and encourage wellbeing through simple but empowering steps, whilst having a whole lot of fun in the process. Achieving true happiness takes regular practice. This book is for anyone who wants to improve their self-care, experience more joy, and cultivate a positive outlook on life. So, are you ready to change your life? Happiness is just a few lists away!

Jess Indeedy is a presenter and designer of inclusive, light-hearted event concepts for the corporate world and her international fan base. Originally from Connecticut, but now living in London, Jess runs a successful business creating inclusive events and experiences that inspire and delight. She has brought her internationally-acclaimed music game show, ‘Indeedy Musical Bingo’ to fans across the globe. Jess has spent years honing her concept of list-making for happiness and self-development as the creator of ‘I Love Lists’, the world’s first list-making night. Having harnessed the power of list-making since she was a teenager, Jess has always found peace, fulfilment, and success by organising her thoughts into lists, whether it be goal-setting, taking stock, or keeping track of ideas from her imagination. After sharing her method through events, radio, and being featured in numerous publications, including Stylist and Vogue, Jess now brings her unique concept of list-making to the world in book form with List Yourself Happy, to spread more positivity and happiness to as many people as possible.

SKU	Nicht verfügbar
ISBN 13	9781787138117
ISBN 10	1787138119
Titel	List Yourself Happy
Autor	Jess Indeedy
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Quadrille Publishing Ltd
Erscheinungsjahr	2021-11-11
Seitenanzahl	224
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar