Marathoning - Start to Finish by Warren Finke

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Marathoning - Start to Finish by Warren Finke

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Marathoning - Start to Finish by Warren Finke

Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology, psychology, nutrition and supplemental training.

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SKU Nicht verfügbar
ISBN 13 9781494427597
ISBN 10 1494427591
Titel Marathoning - Start to Finish
Autor Warren Finke
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Createspace Independent Publishing Platform
Erscheinungsjahr 2013-12-08
Seitenanzahl 204
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.