Mediterranean Diet Recipes by Med Kitchen Academy

Mediterranean Diet Recipes by Med Kitchen Academy

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Who is suitable for the Mediterranean diet?

In 1993, several organizations presented a classic version of the Mediterranean diet, as well as its graphic representation in the form of a food pyramid. This food pyramid underwent changes until 2008. At the last stage, herbs and spices were added to the diet, and the amount of fish and seafood was also reduced.

In this diet, the emphasis is on the use of plant foods: fruits, vegetables, nuts, legumes, and whole grains. It is also encouraged to replace butter and animal fats with olive oil, and salts with spices and herbs. Red meat should be eaten no more than several times a month, and the main sources of protein are fish and poultry. If desired, you can drink a small amount of red wine (1-2 glasses per day).

This diet is suitable for people who do not want to complicate their diet too much because it has no strict restrictions. Attention is drawn to those who are uncomfortable with strict rules, who are used to relying more on the quality of food than on counting calories and nutrients.

Health-conscious people can follow this diet to reduce the risk of chronic illness. There is scientific evidence that the Mediterranean diet has a positive effect on weight loss and cardiovascular health.

In this book I will discuss the following topics:

- The Mediterranean Food Pyramid

- Quick and Easy Recipes

- And many more...

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