Mindfulness Book by Martyn Newman
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files.Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life.
"This is an extraordinary little book on mindfulnessThe author manages to combine the wisdom from the original tradition with the very best insights from cognitive psychology in an intelligent, accessible and intensely practical guidebook." --Tracey Waters, Head of People Development, Sky UK (08/18/2016)
Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781910649633 |
| ISBN 10 | 1910649635 |
| Titel | Mindfulness Book |
| Autor | Martyn Newman |
| Serie | Concise Advice |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | LID Publishing |
| Erscheinungsjahr | 2016-08-23 |
| Seitenanzahl | 128 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |