Monsterland by Amy Le Blanc

Monsterland by Amy Le Blanc

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression. Includes exercises that will help you: ● Move past the negative beliefs that keep you trapped in the depression cycle ● Apply behavioral techniques that therapists use with their clients, such as activity scheduling ● Discover effective ways to cope with feelings of stress, anxiety, and anger ● Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

SKU	Nicht verfügbar
ISBN 13	9781706450504
ISBN 10	1706450508
Titel	Monsterland
Autor	Amy Le Blanc
Serie	Monsterland
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Independently Published
Erscheinungsjahr	2019-11-08
Seitenanzahl	182
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.