Natural Superfoods by Susannah Blake

Natural Superfoods by Susannah Blake

Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.

Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can - and should - form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

Susannah Blake is author of dozens of cookbooks, including several in the 500 series of single-topic books from Sellers and RPS.

SKU	Nicht verfügbar
ISBN 13	9781848992443
ISBN 10	1848992440
Titel	Natural Superfoods
Autor	Susannah Blake
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Duncan Baird Publishers
Erscheinungsjahr	2015-07-21
Seitenanzahl	176
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar