No Sweat by Michelle Segar

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No Sweat by Michelle Segar

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Zusammenfassung

Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.

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No Sweat by Michelle Segar

Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.

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MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.
SKU Nicht verfügbar
ISBN 13 9780814434857
ISBN 10 0814434851
Titel No Sweat
Autor Michelle Segar
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag HarperCollins Focus
Erscheinungsjahr 2018-03-16
Seitenanzahl 272
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.