Nutrient-Dense Meal Prep by Olivia Robertson-Moe

Nutrient-Dense Meal Prep by Olivia Robertson-Moe

Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritise local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet. Powerful nutrient-dense ingredients like liver and bone broth get essential vitamins and minerals into your diet and help reduce bloating, breakouts, blood sugar spikes and more. Enjoy comforting, protein-rich dinners like Family-Size Pork Carnitas, Hearty Organ Meat Chili and Batched Shepherd’s Pie, with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens. Olivia’s staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicken Liver Mousse and Simplified Bone Broth, bring the world’s most nutrient-rich foods to your plate every day. And with detailed meal plans that guide you from breakfast to dinner to dessert, with healthy lunch and snack breaks, the busiest home cook can cut out the guesswork and start healing from within.

Olivia Robertson-Moe, NTP, is a Nutritional Therapy Practitioner. She founded [R]evolve Primal Health, a blog where she offers cooking courses and shares nutrient-dense recipes. Olivia lives in Northern California.

SKU	Nicht verfügbar
ISBN 13	9781645678564
ISBN 10	1645678563
Titel	Nutrient-Dense Meal Prep
Autor	Olivia Robertson-Moe
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Page Street Publishing Co.
Erscheinungsjahr	2024-04-15
Seitenanzahl	168
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar