{"product_id":"overcoming-anxiety-book-helen-kennerley-9781849010719","title":"Overcoming Anxiety","description":"A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542736412945,"sku":"GOR001414000","price":5.39,"currency_code":"EUR","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50052300570897,"sku":"GOR001851911","price":5.19,"currency_code":"EUR","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51359282299153,"sku":"GOR002417805","price":7.69,"currency_code":"EUR","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51723286708497,"sku":"GOR008379658","price":4.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849010714.jpg?v=1750725243","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/overcoming-anxiety-buch-helen-kennerley-9781849010719","provider":"World of Books ","version":"1.0","type":"link"}