Overcoming Insomnia and Sleep Problems by Colin A Espie

Overcoming Insomnia and Sleep Problems by Colin A Espie

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert-- Alison G. Harvey PhD, University of Berkeley

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

SKU	Nicht verfügbar
ISBN 13	9781845290702
ISBN 10	1845290704
Titel	Overcoming Insomnia and Sleep Problems
Autor	Colin A Espie
Serie	Overcoming Books
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Little, Brown Book Group
Erscheinungsjahr	2006-01-26
Seitenanzahl	256
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar