Pathways to Well-Being by Susan Brooks-Young

Pathways to Well-Being by Susan Brooks-Young

We all want lives filled with balance, ease, and contentment--but how do we get there? In Pathways to Well-Being, authors Susan Brooks-Young and Sara Armstrong share steps to increasing well-being and discuss how six elements—gratitude, positivity, focus, empathy, kindness, and movement—impact daily life. All of us, especially educators, influence those around us—in our schools, in our communities, and ultimately throughout the world. When we work toward supporting well-being for ourselves and others, our lives are enriched immensely. Technology has made so many advances in recent years that it’s hard to keep up. Devices can record our heartbeats, steps, and calories; alert us when someone is on our front porch; and much more. However, unintended consequences of being so connected can affect our well-being. By becoming more conscious of the influence technology tools have in our lives, we can change our practices and move toward a more balanced, healthy existence. In this book, the authors provide suggestions for how to address the unexpected consequences of technology use and increase positive connections, which ultimately lead to enhanced well-being.

SKU	Nicht verfügbar
ISBN 13	9781564847690
ISBN 10	1564847691
Titel	Pathways to Well-Being
Autor	Susan Brooks-Young
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	International Society for Technology in Education
Erscheinungsjahr	2019-02-28
Seitenanzahl	128
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar