Peace of Mind by Amy E Dean

Peace of Mind by Amy E Dean

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

Amy E. Dean began her career as a bestselling author and nationally known speaker by writing books on self-help, personal healing, and motivational topics. Her first book, Night Light, has sold over half a million copies, and today Amy's books are distributed worldwide. With 15 books to her credit, Amy continues to explore issues that are relevant to everyday life and personal growth. Her nonfiction goes right to the heart and soul of her readers, offering inspirational and simple ways to approach life with greater interest, understanding, and commitment to personal fulfillment. Amy is a graduate of Skidmore College and lives in Maynard, Massachusetts.

SKU	Nicht verfügbar
ISBN 13	9780553354546
ISBN 10	055335454X
Titel	Peace of Mind
Autor	Amy E Dean
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Bantam Doubleday Dell Publishing Group Inc
Erscheinungsjahr	1995-02-01
Seitenanzahl	384
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.