Pilates Body in Motion by Alycea Ungaro

Pilates Body in Motion by Alycea Ungaro

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago. This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you. (Previous edition ISBN: 9780751336917)

Alycea Ungaro is a pioneer of the Pilates method, an authority on fitness and wellbeing, and owner of the prestigious New York studio, Real Pilates. She began studying Pilates at the age of 14, and trained for a decade before becoming and instructor under the tutelage of Romana Kryzanowska, Joseph Pilates' chosen successor. She is the resident Pilates expert for About.com and is the author of several best-selling titles including 15-Minute Everyday Pilates (DK, 2008), and The Pilates Practice Companion (DK, 2001). Alycea runs the Real Pilates teacher training programme globally, and has trained scores of celebrities including Madonna, Uma Thurman, Kyra Sedgwick, Claire Danes, Molly Sims, and Christy Turlington. Beyond her Pilates expertise, Alycea is a licensed physical therapist and nutritionist.

SKU	Nicht verfügbar
ISBN 13	9780241229477
ISBN 10	0241229472
Titel	Pilates Body in Motion
Autor	Alycea Ungaro
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Dorling Kindersley Ltd
Erscheinungsjahr	2016-01-15
Seitenanzahl	176
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.