The Pilates Promise
The Pilates Promise
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Zusammenfassung
Whatever your shape or size of body, this title provides a Pilates program for you. It includes step-by-step exercises that help you strengthen, tone and sculpt your body. It contains case history notes and the self-assessment exercises to monitor how you are progressing and see the results for yourself.
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The Pilates Promise by Alycea Ungaro
Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!
Alycea Ungaro is the founder and director of the Pilates Center of New York - Tribeca Bodyworks, New York's largest Pilates centre. After a decade as a student of the Pilates method at the School of Ballet, Alycea became a certified Pilates instructor under the mentorship of Master instructor, Romana Kryzanowska, Joseph Pilates' chosen successor. Alycea has written two books on Pilates - Portable Pilates and Pilates: Body in Motion from DK. She lives in New York.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781405303361 |
| ISBN 10 | 1405303360 |
| Titel | The Pilates Promise |
| Autor | Alycea Ungaro |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Dorling Kindersley Ltd |
| Erscheinungsjahr | 2004-04-01 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |