Positivity by Barbara Fredrickson

Positivity by Barbara Fredrickson

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls the upward spiral.

You'll discover:

- What positivity is, and why it needs to be heartfelt to be effective
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- That your own sources of positivity are unique and how to tap into them
- How to calculate your current positivity ratio, track it, and improve it

With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and Neuroscience and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.

SKU	Nicht verfügbar
ISBN 13	9780307393746
ISBN 10	0307393747
Titel	Positivity
Autor	Barbara Fredrickson
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Three Rivers Press
Erscheinungsjahr	2009-12-29
Seitenanzahl	288
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar