A Practical Guide to Increasing Confidence by Charlie Wardle

A Practical Guide to Increasing Confidence by Charlie Wardle

As the title suggests, this book is a practical guide to increasing confidence, helping the reader understand more about confidence, the role it plays in our lives and the many ways you can increase it. With increased confidence you can reduce anxiety, stress and depression and lead a healthier and happier life. The book also emphasises the importance of motivation and achievement acting as both a cause and effect of confidence. In summary, the reader should feel more motivated, achieve more and increase their confidence once they have read, digested and then applied the knowledge, tools and techniques detailed.

Charlie Wardle has written many practical guides on a range of Health and Wellbeing topics including anxiety, stress, depression, motivation and this book focuses on confidence. He has also delivered hundreds of courses, talks and workshops on these topics over the years to many thousands of people. His books aim to provide very practical information on these topics in a way that the reader can more easily take in and understand information and can then apply this to help improve their health and happiness.

SKU	Nicht verfügbar
ISBN 13	9781839522581
ISBN 10	1839522585
Titel	A Practical Guide to Increasing Confidence
Autor	Charlie Wardle
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Brown Dog Books
Erscheinungsjahr	2021-01-28
Seitenanzahl	152
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar