Practical Mindfulness by Davies Kim

Practical Mindfulness by Davies Kim

Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on yoga, tai chi and happiness. She first came across mindfulness while studying meditation in India in 2000, and has practised it ever since. She regularly writes on mindfulness for books and magazines.

SKU	Nicht verfügbar
ISBN 13	9780754832416
ISBN 10	0754832414
Titel	Practical Mindfulness
Autor	Davies Kim
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Anness Publishing
Erscheinungsjahr	2017-02-23
Seitenanzahl	128
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar