The Pregnancy Exercise Book
Zusammenfassung
The feel-good place to buy books
The Pregnancy Exercise Book by Judy Difiore
A safe, and specially devised exercise programme that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery and aid a fast recovery following birth. - Stand 'The Pregnancy Exercise Book' at eye level or on the floor in your exercise area - Turn to the beginning of the workout and follow the colourful step-by-step photographs with clearly captioned text to complete each exercise - Flip the page to begin the next exercise - Adjust the intensity of your workout by following one of the colour-coded fitness levels: gentle, moderate or energetic - Includes caution boxes, suggestions for alternative exercise positions and safety tips.
Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780717129973 |
| ISBN 10 | 0717129977 |
| Titel | The Pregnancy Exercise Book |
| Autor | Judy Difiore |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Gill |
| Erscheinungsjahr | 2000-06-01 |
| Seitenanzahl | 96 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |