Racing Weight Cookbook
Racing Weight Cookbook
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Racing Weight Cookbook by Matt Fitzgerald
LEANER, LIGHTER, FASTERRacing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising performance.
Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.
Discover the best foods for athletes:
- 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
- Whole grains, fiber, and lean protein to elevate diet quality
- Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
- Nutrient-rich bars and smoothies to promote fast recovery
Take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientifi c research. Racing Weight Cookbook puts you on the path to top performance.
Matt Fitzgerald is well known in the world of endurance sports as a coach, certified sports nutritionist, and bestselling author of Racing Weight: How to Get Lean for Peak Performance and numerous other books on the science of training and nutrition.
Georgie Fear is a registered dietitian and professional nutrition coach working with athletes of all ranks, from age groupers to Olympic gold medalists.
Georgie Fear is a registered dietitian and professional weight loss coach. She is working toward a PhD in nutritional science. Her site, AskGeorgie.com has received over 1.2 million visits (averaging 300,000 a year) and the book she co-authored, Racing Weight Cookbook, generated over 4400 pre-orders. Georgie's work has been featured in Outside magazine, Glamour, SELF, Women's Health and many other publications. She lives in Vancouver, Canada.
Chandra Crawford is a Canadian cross-country skier who has won an Olympic gold medal four times, most recently in 2008, and a silver medal three times, most recently in 2011.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781937715151 |
| ISBN 10 | 1937715159 |
| Titel | Racing Weight Cookbook |
| Autor | Matt Fitzgerald |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | VeloPress |
| Erscheinungsjahr | 2014-02-20 |
| Seitenanzahl | 240 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |