Real Strength Now by Richard La Plante

Real Strength Now by Richard La Plante

Real Strength Now, The Lost Art of Breathing, written as an easy-to-read memoir, is a holistic guide to better health. Written in La Plante's usual raw, self-deprecating and honest style, the book chronicles his journey from a broken neck and a full body cast to a 3rd degree black belt in karate and a passion for strength training. Real Strength Now digs deep into various systems and methods of physical and mental training to locate and define the essence of all movement and exercise, and the single most neglected aspect of our health, mental and physical. the breath. Real Strength Now explores why we breathe, how we breathe, and how we can improve upon the way we breathe, adding health and longevity to our lives.

La Plante, Richard: -

Richard La Plante has been writing professionally since 1987 and has published eight crime fiction novels and three memoirs. With degrees in psychology and literature, he combines his longtime study of Japanese martial arts with his interest in metaphysics to create spine-tingling thrillers. He also loves Harley-Davidsons and will be reissuing his two motorcycle memoirs. He lives in the mountains of Ojai, California, and has recently founded an independent publishing company, Escargot Books, where he blogs regularly.

SKU	Nicht verfügbar
ISBN 13	9781908191557
ISBN 10	1908191554
Titel	Real Strength Now
Autor	Richard La Plante
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Escargot Books Online Limited
Erscheinungsjahr	2017-04-04
Seitenanzahl	292
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.