The Reality Slap 2nd Edition
Zusammenfassung
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The Reality Slap 2nd Edition by Russ Harris
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.
'Deeply moving and easy to understand, The Reality Slap is a book that takes us to the heart of being human, to really help us change from the inside' Professor Paul Gilbert, PhD, author of The Compassionate Mind
'This wise book is one to keep within reachIt will do more than soothe - it will ground you, guide you and help you grow' Steven C. Hayes, Foundation Professor of Psychology, University of Nevada, and author of Get Out of Your Mind and Into Your Life
'This wise book is one to keep within reachIt will do more than soothe - it will ground you, guide you and help you grow' Steven C. Hayes, Foundation Professor of Psychology, University of Nevada, and author of Get Out of Your Mind and Into Your Life
Dr Russ Harris is one of Australia's foremost practitioners and trainers of Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological therapy that aims to help you to reduce stress, overcome fear and find fulfilment. He is one of the world's leading authorities in ACT, and regularly travels internationally to train a wide variety of professionals in the approach.
He is the author of The Happiness Trap, an international bestseller which has been translated into 22 languages, and The Confidence Gap.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781780332024 |
| ISBN 10 | 1780332025 |
| Titel | The Reality Slap 2nd Edition |
| Autor | Russ Harris |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Little, Brown Book Group |
| Erscheinungsjahr | 2012-06-21 |
| Seitenanzahl | 256 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |