{"product_id":"reclaiming-you-book-abby-rawlinson-9781529908688","title":"Reclaiming You","description":"'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?  'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON  'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist)  An empowering, practical guide to the tools of therapy you need to know.   From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.  Here are 5 things you'll learn from reading this book that, in turn, will transform your life:  1. Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty)  'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)  Published by Happy Place Books","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49660719104273,"sku":"GOR013457563","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49746647351569,"sku":"NGR9781529908688","price":0.0,"currency_code":"EUR","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50662258278673,"sku":"GOR013212181","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51070098014481,"sku":"GOR014168089","price":9.69,"currency_code":"EUR","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52673665728785,"sku":"NLS9781529908688","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/152990868X.jpg?v=1751444759","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/reclaiming-you-buch-abby-rawlinson-9781529908688","provider":"World of Books ","version":"1.0","type":"link"}