Recovery with Yoga by Brian Hyman

Recovery with Yoga by Brian Hyman

​​Nautilus Book Awards Silver Winner

Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. ​

​This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality--such as vigilance, acceptance, and accountability, among others--and delves into how to manifest it in your recovery journey.

Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery--and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, and depression. The practices--which include inquiry questions, meditations, awareness exercises, breathing practices, and yoga nidra, among others--will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back of the book. ​​Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.

SKU	Nicht verfügbar
ISBN 13	9781611809909
ISBN 10	1611809908
Titel	Recovery with Yoga
Autor	Brian Hyman
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Shambhala Publications Inc
Erscheinungsjahr	2024-02-27
Seitenanzahl	240
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.