Rewire by Nicole Vignola
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. 'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George ‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest ---- Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. Rewire is your personal guide to: · Understanding the neuroscience of your behaviour · Why you are subconsciously programmed to repeat certain habits · How you can change or boost any type of behaviour In clear language, Nicole demystifies: · The science of breaking bad habits and how to make good ones · The principles of neuroplasticity · Neurohack methods for changing behavioural patterns Nicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.
Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person -- Dr Alex George
Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agreesA powerful read -- Roxie Nafousi
Crunches down the core building blocks of making those life changes you've always yearned for * Women's Health *
Vignola shares neuroscience-based strategies that will help you to reduce your stress levels and boost your mood * The Times *
Rich and practical * Dr Fatemeh Rezaei-Sajadinia, multi award-winning practitioner *
Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agreesA powerful read -- Roxie Nafousi
Crunches down the core building blocks of making those life changes you've always yearned for * Women's Health *
Vignola shares neuroscience-based strategies that will help you to reduce your stress levels and boost your mood * The Times *
Rich and practical * Dr Fatemeh Rezaei-Sajadinia, multi award-winning practitioner *
NICOLE VIGNOLA is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives.
Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780241661833 |
| ISBN 10 | 0241661838 |
| Titel | Rewire |
| Autor | Nicole Vignola |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Penguin Books Ltd |
| Erscheinungsjahr | 2024-05-09 |
| Seitenanzahl | 352 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |