SAS and Special Forces Mental Toughness Training by Chris Mcnab

SAS and Special Forces Mental Toughness Training by Chris Mcnab

SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.

Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.

SKU	Nicht verfügbar
ISBN 13	9781838864545
ISBN 10	1838864547
Titel	SAS and Special Forces Mental Toughness Training
Autor	Chris Mcnab
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Amber Books Ltd
Erscheinungsjahr	2024-04-14
Seitenanzahl	192
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.