Secrets of: Alexander Technique by Caro Ness

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Secrets of: Alexander Technique by Caro Ness

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Zusammenfassung

A series oof illustrated pocket guides introducing familiar and lesser-known alternative therapies. Each book covers practical techniques supplemented by simple theory and explains when self-diagnosis is appropriate or consulting a professional is a wiser option.

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Secrets of: Alexander Technique by Caro Ness

Pioneered by Frederick Matthias Alexander at the turn of the 20th century the Alexander Technique helps you to understand how bad postural habits can be detrimental to your health. It aims to promote better posture freedom of movement and easy breathing by a process of awareness and self-mastery. This easy-to-follow pocket guide illustrated with colour photography and clear diagrams explains the history of the technique and show you how to apply it to your everyday activities - from reading a book to learning how to breathe more efficiently. Discover how the Alexander Technique can rid you of negative behavioural patterns and bring you holistic health.

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SKU Nicht verfügbar
ISBN 13 9780751312058
ISBN 10 0751312053
Titel Secrets of: Alexander Technique
Autor Caro Ness
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Dorling Kindersley Ltd
Erscheinungsjahr 2001-01-04
Seitenanzahl 224
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar