The Self-Care Cookbook by Gemma Ogston

The Self-Care Cookbook by Gemma Ogston

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

Gemma Ogston is a plant-based chef and mum of two with her own company Gem's Wholesome Kitchen based in Brighton. She works regularly with Soho House Brighton, has appeared on Saturday Kitchen and runs Gem's Community Kitchen, creating low cost, energy saving recipes as well as workshops for local schools. All her food is plant-based and plastic free: www.gemswholesomekitchen.com.

SKU	Nicht verfügbar
ISBN 13	9781785042706
ISBN 10	178504270X
Titel	The Self-Care Cookbook
Autor	Gemma Ogston
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Ebury Publishing
Erscheinungsjahr	2019-12-12
Seitenanzahl	192
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar