Self-Defeating Behaviors by Milton R Cudney

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Self-Defeating Behaviors by Milton R Cudney

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Zusammenfassung

Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.

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Self-Defeating Behaviors by Milton R Cudney

Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.

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Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.
SKU Nicht verfügbar
ISBN 13 9780062501974
ISBN 10 0062501976
Titel Self-Defeating Behaviors
Autor Milton R Cudney
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag HarperCollins Publishers Inc
Erscheinungsjahr 2010-03-15
Seitenanzahl 256
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.