Self-Love Rainbow Workbook by Dominee Calderon

Self-Love Rainbow Workbook by Dominee Calderon

Self-Love Rainbow Workbook is a colourful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it. Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life. Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.

Dominee Calderon is the founder and creative spirit behind Self-Love Rainbow, an online resource and community for everyone - regardless of gender, economic status or social status - dealing with depression, anxiety or a lack of self-love. She lives in Oklahoma with her partner and five cats.

SKU	Nicht verfügbar
ISBN 13	9781956403404
ISBN 10	195640340X
Titel	Self-Love Rainbow Workbook
Autor	Dominee Calderon
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Media Lab Books
Erscheinungsjahr	2023-12-11
Seitenanzahl	208
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar