Self-Love Rainbow Workbook by Dominee Calderon

Self-Love Rainbow Workbook by Dominee Calderon

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Zusammenfassung

This bright, beautiful, life-affirming book features hundreds of exercises, worksheets, grids, journaling prompts and more to help readers learn to love and take care of themselves.

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Self-Love Rainbow Workbook by Dominee Calderon

Self-Love Rainbow Workbook is a colourful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it. Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life. Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.
Dominee Calderon is the founder and creative spirit behind Self-Love Rainbow, an online resource and community for everyone - regardless of gender, economic status or social status - dealing with depression, anxiety or a lack of self-love. She lives in Oklahoma with her partner and five cats.
SKU Nicht verfügbar
ISBN 13 9781956403404
ISBN 10 195640340X
Titel Self-Love Rainbow Workbook
Autor Dominee Calderon
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Media Lab Books
Erscheinungsjahr 2023-12-11
Seitenanzahl 208
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar