Skilful Weight Lifting by John Lear

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Skilful Weight Lifting by John Lear

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Teil der Skilful-Serie

Zusammenfassung

This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch, the clean and jerk, and advice on the execution of each lift and how to prepare for competition.

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Skilful Weight Lifting by John Lear

This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.

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SKU Nicht verfügbar
ISBN 13 9780713633962
ISBN 10 0713633964
Titel Skilful Weight Lifting
Autor John Lear
Serie Skilful
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Bloomsbury Publishing PLC
Erscheinungsjahr 1991-09-26
Seitenanzahl 96
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar