Skinny Habits by Bob Harper
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--the muscle between your ears--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your lifeGREG CRITSER has been a long-time observer of the modern pharmaceutical industry and medical politics. Harper's Magazine, USA Today, the Wall Street Journal, and the Los Angeles Times have all published his editorials and pieces on the issue. The New York Times and other publications. Critser is the author of Fat Land: How Americans Became the World's Fattest People (Houghton Mifflin), which was dubbed the classic journalistic account of the modern obesity pandemic by the American Diabetes Association. He and his wife, Antoinette Mongelli, live in Pasadena, California.
| SKU | Nicht verfügbar |
| EAN | 9781101913871 |
| Titel | Skinny Habits |
| Veröffentlichungsdatum | 2015-04-28 |
| Format | Audiobook Unabridged |
| Studio | Random House Audio Publishing Group |
| Buchzustand | Nicht verfügbar |
| Hinweis | Nicht verfügbar |
| By (author) | Bob Harper |
| By (author) | Greg Critser |
| Read by | Robbie Daymond |