Slim & Fit in 21 Days
Slim & Fit in 21 Days
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Zusammenfassung
Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
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Slim & Fit in 21 Days by Lucy Doncaster
Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
Lucy Doncaster has worked on numerous cooking, lifestyle and sports titles throughout her freelance career. As a mother of two young children she still makes time to go to her local gym and applies a holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780754834380 |
| ISBN 10 | 0754834387 |
| Titel | Slim & Fit in 21 Days |
| Autor | Lucy Doncaster |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Anness Publishing |
| Erscheinungsjahr | 2018-01-31 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |