The Smart Mediterranean Diet Cookbook by Serena Ball

The Smart Mediterranean Diet Cookbook by Serena Ball

With recipes that provide 'food for thought,' from breakfast to dessert, as well as snacks, sides, and small plates, you'll reach for this book again and again - whether you're cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You'll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating ; Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions; Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles; Five-day meal plans. Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months - but good nutrition only works if you want to eat the food. That's where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna's smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of 'what's for dinner' while enhancing your brain and mood with every dish.

Ball, Serena: - Based near St. Louis, Serena Ball, MS, RD is a registered dietitian who loves writing about delicious recipes, good nutrition, and food trends for publications including Food Network's HealthyEats.com, Relish magazine, and CookingLight.com. She co-created and writes the Healthy Kitchen Hacks column for Food & Nutrition Magazine. Serena cooks up healthy recipes for her regular TV appearances on The Morning Show on FOX TV2, St. Louis. She blogs at TeaspoonOfSpice.com about delicious recipes and time-saving Healthy Kitchen Hacks with fellow dietitian Deanna Segrave-Daly. For her blog, Serena also creates hands-and-pans recipe videos. She produces bi-weekly Teaspoon Of Spice Facebook LIVEs to demonstrate simple and fun ways to put Healthy Kitchen Hacks into practice. Serena is co-owner of Teaspoon Communications, a nutrition communication group of culinary-minded registered dietitian nutritionists. She co-created The Recipe ReDux, a health blogger community with a monthly reach of over 5 million page views combined. Serena is happiest in her bright aqua-blue kitchen developing healthy recipes for her five regular kitchen customers: her four children and husband.

SKU	Nicht verfügbar
ISBN 13	9781637744505
ISBN 10	1637744501
Titel	The Smart Mediterranean Diet Cookbook
Autor	Serena Ball Ms Rd
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	BenBella Books
Erscheinungsjahr	2024-05-07
Seitenanzahl	256
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar