Stick with Exercise for a Lifetime by Robert Hopper Phd

Stick with Exercise for a Lifetime by Robert Hopper Phd

STICK WITH EXERCISE FOR A LIFETIME: HOW TO ENJOY EVERY MINUTE OF IT offers new hope for the 7 out of 10 Americans who have tried and failed with an exercise program. Exercise physiologist and wellness expert Robert Hopper's step-by-step guide offers a refreshing new formula for succeeding with exercise for the long haul-and finding pleasure in the process This groundbreaking book embraces a workout as your personal of choice of physical activity-anything from croquet, bowling, soccer, and golf to ping-pong, snowboarding, Zumba dancing, and more. In eight concise easy-to-follow chapters, Dr. Hopper shares the secrets of top athletes, including the Four Winning Techniques for overcoming challenges to your personal exercise plan and the Five Core Best Practices to keep you physically active and motivated for the long haul. STICK WITH EXERCISE empowers anyone-of any age and fitness ability-to discover and champion their inner athlete for a lifetime of health and vitality.

SKU	Nicht verfügbar
ISBN 13	9781467909938
ISBN 10	1467909939
Titel	Stick with Exercise for a Lifetime
Autor	Robert Hopper Phd
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Createspace Independent Publishing Platform
Erscheinungsjahr	2012-06-27
Seitenanzahl	130
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar