Stop Saying You're Fine by Mel Robbins

Stop Saying You're Fine by Mel Robbins

Why do over 100 million Americans secretly feel frustrated and bored with their lives? This hands-on guide from the #1 New York Times bestselling author of The Let Them Theory and The High 5 Habits explores that phenomenon-and reveals what you can do about it.

Mel Robbins, one of America's top relationship experts, has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You're Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.

That may sound impossible, but Mel has created a remarkably effective method to help you do just that-and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility-a process she calls "leaning in"-you can make tiny course directions add up to huge change. Among this book's other topics- how everything can depend on not hitting the "snooze" button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.

Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You're Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel's insights will actually help vault you to a better life, ensuring that the next time someone asks how you're doing, you can truthfully answer, "Absolutely great."

MEL ROBBINS is the host of an new relationship series on the A+E Network, and on her daily syndicated radio show The Mel Robbins Show, she delivers advise to men and women all over the country. She is a Dartmouth-educated lawyer-turned-life coach, as well as a Success Magazine columnist, blogger, relationship expert, and working parent. She currently resides in Sherborn, Massachusetts, with her family.

SKU	Nicht verfügbar
ISBN 13	9780307716736
ISBN 10	0307716732
Titel	Stop Saying You're Fine
Autor	Mel Robbins
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Random House USA Inc
Erscheinungsjahr	2012-06-12
Seitenanzahl	272
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar