Strength Training for Faster Swimming by Blyth Lucerno

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Strength Training for Faster Swimming by Blyth Lucerno

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Zusammenfassung

Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected.

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Strength Training for Faster Swimming by Blyth Lucerno

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

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Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees BEAR Swimming, Berkeley Barracudas and Berkeley Aquatic Masters, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. "Strength Training for Faster Swimming" is her fifth book, following the three-book-series "Coach Blythe's Swim Workouts", the successful book "The 100 Best Swimming Drills" published in 2007, and "Masters Swimming - A Manual" published in 2006.
SKU Nicht verfügbar
ISBN 13 9781841263397
ISBN 10 1841263397
Titel Strength Training for Faster Swimming
Autor Blyth Lucerno
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Meyer & Meyer Sport (UK) Ltd
Erscheinungsjahr 2011-10-06
Seitenanzahl 160
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.