The Stress Solution by Arthur P Ciaramicoli

The Stress Solution by Arthur P Ciaramicoli

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress

We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy, writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

ARTHUR P. CIARAMICOLI, Ed.D., Ph.D., a clinical psychologist and Instructor of Psychology at Harvard Medical School, is the coauthor of The Power of Empathy. He has a substantial private practice, does corporate lecturing, and has appeared on The O'Reilly Factor as well as numerous national radio programs.

SKU	Nicht verfügbar
ISBN 13	9781608684083
ISBN 10	1608684083
Titel	The Stress Solution
Autor	Arthur P Ciaramicoli
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	New World Library
Erscheinungsjahr	2016-05-31
Seitenanzahl	272
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar