Stretching for 50+ by Karl Knopf

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Stretching for 50+ by Karl Knopf

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Stretching for 50+ by Karl Knopf

An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.



Customized Programs for Your Lifestyle:



* Golf

* Jogging

* Biking

* Skiing

* Swimming

* Tennis

* Gardening

* Hiking

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Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU Nicht verfügbar
ISBN 13 9781612436715
ISBN 10 1612436714
Titel Stretching for 50+
Autor Karl Knopf
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Ulysses Press
Erscheinungsjahr 2017-05-18
Seitenanzahl 144
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar