Strong Curves by Kellie Davis
Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
Bret Contreras, MS, CSCS, has established himself as the world’s leading expert in gluteal muscle functioning and development. Known in the Strength & Conditioning industry as “The Glute Guy,” Contreras continues on his quest to unravel the optimum training methods surrounding the gluteal muscles as he pursues his PhD in Sports Science at Auckland University of Technology in New Zealand.
Kellie Davis, a graduate from Florida Gulf Coast University, turned to writing as a profession, with an emphasis on fitness and sports nutrition. She also assists clients in achieving optimum health and wellness as a certified personal trainer.
Kellie Davis, a graduate from Florida Gulf Coast University, turned to writing as a profession, with an emphasis on fitness and sports nutrition. She also assists clients in achieving optimum health and wellness as a certified personal trainer.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781936608645 |
| ISBN 10 | 1936608642 |
| Titel | Strong Curves |
| Autor | Kellie Davis |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Victory Belt Publishing |
| Erscheinungsjahr | 2013-04-02 |
| Seitenanzahl | 320 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |