Sustainable Happiness by Joe Loizzo

Sustainable Happiness by Joe Loizzo

Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.

"In a unique voice that is at once scholarly and eloquent, Joe Loizzo offers the reader a vast, integrated vision of wellbeing for the individual and societySustainable Happiness lifts our understanding of mindfulness in health care to a new level, describing in exquisite detail the innate brilliance and potential of the human mind. For those who have been wondering what Tibetan contemplative science and mind training is all about, this is the roadmap you’ve been waiting for."

—Christopher K. Germer, PhD, coeditor of Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

"On our way to sustainable development and global consciousness, our greatest challenge lies not outside us but within: in the shift we each must make from scarcity thinking and self-enclosure to optimism and altruism. In Sustainable Happiness, Joe Loizzo lays out a treasure chest of maps and tools for this sea-change, melding current neuroscience with the ancient contemplative science of India and Tibet into a clear path to sustainable living today."

—Jeffrey C. Walker, former chairman, Millennium Promise, and partner, Millennium Development Goals Health Alliance

"If we want real happiness in our stressful lives, we need the mindfulness to cultivate it and the loving-kindness to share it with everyone. Tibetan Buddhism is devoted to making everyday life a way to combine personal happiness with compassion and altruism. Joe Loizzo's Sustainable Happiness guides us through the rich Buddhism of Tibet, clarifying its many arts of compassion in light of both current science and living tradition."

—Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation

JOE LOIZZO, MD, PhD is a contemplative psychotherapist, a clinical researcher, and Buddhist scholar-teacher. He founded Nalanda Institute for Contemplative Science, a nonprofit organization that interacts with over 12,000 people per year. On the faculty at the Weill Cornell Medical College and the Columbia University Center for Buddhist Studies, he lectures widely on the role of meditative learning in the future of health, education, and leadership, and teaches regular public classes and workshops.

ELAZAR ASLAN, MBA, PCC is an executive advisor, speaker, and entrepreneur. After a successful career as a business executive, he became a professional coach over a decade ago, bringing his meditative practice and leadership principles to corporations including Chase, D&B, MasterCard, American Express, and ADP, as well as hyper growth start-ups. He is the founder of A Day of Kindness in Philadelphia, President of the Tibetan Buddhist Center of Philadelphia, and a Nalanda Institute board member.

SKU	Nicht verfügbar
ISBN 13	9780415878166
ISBN 10	0415878160
Titel	Sustainable Happiness
Autor	Joe Loizzo
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Taylor & Francis Ltd
Erscheinungsjahr	2012-06-20
Seitenanzahl	744
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.