The Testosterone Advantage Plan by Et Al Schuler

The Testosterone Advantage Plan by Et Al Schuler

Eat like a man to look like a man.

For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone--the hormone that makes you a man--is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you--the know-it-alls are know-nothings.

The Testosterone Advantage Plan is about realizing your full potential as a man, and will:

-show you how nature intended you to eat.

-explain how the male body differs in its nutritional needs from the female body--especially when it comes to the proteins, carbohydrates, and fats that are not bad for you.

-give you a superior workout regimen to help you attain the muscular physique you've always wanted.

-explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.

-help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.

This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to --and nothing to lose except your gut.

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.

SKU	Nicht verfügbar
ISBN 13	9781579544577
ISBN 10	1579544576
Titel	The Testosterone Advantage Plan
Autor	Et Al Schuler
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Bookwise International
Erscheinungsjahr	2002-05-15
Seitenanzahl	368
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar