The Depression Cure: the 6-Step Program to Beat Depression without Drugs by Stephen S Ilardi

The Depression Cure: the 6-Step Program to Beat Depression without Drugs by Stephen S Ilardi

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication
In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:

• Brain Food
• Don't Think, Do
• Antidepressant Exercise
• Let There Be Light
• Get Connected
• Habits of Healthy Sleep

The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, and clinician. He has treated several hundred patients suffering from depressive illness and other serious disorders, and has authored over forty scholarly articles and papers on mental illness.

Dr. Ilardi and his clinical research team developed and refined a highly effective program for clinical depression: Therapeutic Lifestyle Change (TLC), an innovative treatment is grounded in the insight that human beings were never designed for the sedentary, indoor, socially isolated, sleep-deprived, fast-food-laden, frenzied pace of 21st-century American life. Dr. Ilardi lives in Kansas.

SKU	Nicht verfügbar
ISBN 13	9781606712115
ISBN 10	160671211X
Titel	The Depression Cure: the 6-Step Program to Beat Depression without Drugs
Autor	Stephen Ilardi
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Mjf
Erscheinungsjahr	1868-01-01
Seitenanzahl	0
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.