The The Resistance Training Revolution by Sal Di Stefano

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The The Resistance Training Revolution by Sal Di Stefano

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Zusammenfassung

Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast

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The The Resistance Training Revolution by Sal Di Stefano

Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast

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Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.Instagram: @mindpumpsal
SKU Nicht verfügbar
ISBN 13 9780306923791
ISBN 10 0306923793
Titel The The Resistance Training Revolution
Autor Sal Di Stefano
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Hachette Books
Erscheinungsjahr 2022-09-29
Seitenanzahl 304
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.