Think Your Way to Happiness by Windy Dryden

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Think Your Way to Happiness by Windy Dryden

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Zusammenfassung

Based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to such feelings as anxiety and guilt.

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Think Your Way to Happiness by Windy Dryden

This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.

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Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the M.Sc. in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.
SKU Nicht verfügbar
ISBN 13 9780859696036
ISBN 10 0859696030
Titel Think Your Way to Happiness
Autor Windy Dryden
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag John Murray Press
Erscheinungsjahr 1990-04-26
Seitenanzahl 160
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.