{"product_id":"tibetan-yoga-book-alejandro-chaoul-9781614295228","title":"Tibetan Yoga","description":"\u003cb\u003eDiscover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eTibetan Yoga\u003c\/i\u003e, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eTibetan Yoga\u003c\/i\u003e offers accessible instructions for performing the ancient yogic techniques of Tibet's B n religion. This is Tibetan yoga, or \u003ci\u003etrul khor, \u003c\/i\u003e a deeply authentic yogic practice. \u003cp\u003e\u003c\/p\u003e Drawing on thirty years of training with B n's most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by B n masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eNo matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this book you'll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: \u003cbr\u003e - better focus, \u003cbr\u003e - stress reduction, \u003cbr\u003e - the elimination of intrusive thoughts, \u003cbr\u003e - better sleep, \u003cbr\u003e - and general well-being.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738277880081,"sku":"NGR9781614295228","price":0.0,"currency_code":"EUR","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50951349076241,"sku":"GOR014141035","price":13.99,"currency_code":"EUR","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50988918046993,"sku":"NIN9781614295228","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51685102518545,"sku":"CIN1614295220G","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52725285519633,"sku":"CIN1614295220VG","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1614295220.jpg?v=1751431537","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/tibetan-yoga-buch-alejandro-chaoul-9781614295228","provider":"World of Books ","version":"1.0","type":"link"}