Total Renewal by Frank Lipman

Total Renewal by Frank Lipman

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

 

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

 

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

 

M.D. Frank Lipman is the founder and director of New York City's Eleven Eleven Wellness Center, a New York Times bestselling book, and the inventor of Be Well, a company that provides quality supplements, cleanse programs, and individualized health coaching to help people make true and long-lasting lifestyle changes. He has been featured in Men's Health, Vogue, Men's Journal, Redbook, and Martha Stewart Living as a top international speaker on health and wellbeing. He maintains a daily blog for his own site, DrFrankLipman.com, and is a regular contributor to Goop and the Huffington Post.

SKU	Nicht verfügbar
ISBN 13	9781585423842
ISBN 10	158542384X
Titel	Total Renewal
Autor	Frank Lipman
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Penguin Putnam Inc
Erscheinungsjahr	2004-12-16
Seitenanzahl	304
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.