Train Your Brain to Get Happy by Teresa Aubele

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Train Your Brain to Get Happy by Teresa Aubele

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Zusammenfassung

The happiest people are not the richest people, or the smartest people, or even the people born with a genetic disposition toward optimism. The happiest people are those who have learned how to make themselves happy - from the inside out. This title helps readers literally to train their brains to be happy.

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Train Your Brain to Get Happy by Teresa Aubele

Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxiety Focus your gray cells' attention on emotional well-being Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals Satisfy your brain's hunger for pleasure through diet and exercise Enhance nutrition in your life with the right vitamins and supplements Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!

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Teresa Aubele, PhD, is coauthor of Train Your Brain to Get Happy and Train Your Brain to Get Rich. She is currently an assistant professor of psychology at Saint Mary's College.
SKU Nicht verfügbar
ISBN 13 9781440511813
ISBN 10 1440511810
Titel Train Your Brain to Get Happy
Autor Teresa Aubele
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Adams Media Corporation
Erscheinungsjahr 2011-06-18
Seitenanzahl 256
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.