Transforming Eight Deadly Emotions into Healthy Ones by Windy Dryden

Transforming Eight Deadly Emotions into Healthy Ones by Windy Dryden

Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy - and suggests ways in which they may be used to help rather than harm, even when life doesn't go your way. Topics include: The difference between deadly emotions and healthy negative emotions Giving yourself permission to feel bad How to challenge unhelpful beliefs Understanding the consequences of your thinking How to develop a healthy attitude towards uncertainty Tips and techniques such as the 'magic question' Professor Windy Dryden says that sometimes we're not prepared for adversity and don't know exactly how to handle it. The good news is that he has expert advice on how to make those uncomfortable feelings work for you.

Dr. Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned C.B.T. therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books.

SKU	Nicht verfügbar
ISBN 13	9781847091345
ISBN 10	1847091342
Titel	Transforming Eight Deadly Emotions into Healthy Ones
Autor	Windy Dryden
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	John Murray Press
Erscheinungsjahr	2012-04-01
Seitenanzahl	128
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar