Ultimate Jump Rope Workouts by Brett Stewart

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Ultimate Jump Rope Workouts by Brett Stewart

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Ultimate Jump Rope Workouts by Brett Stewart

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:- Build muscle- Boost endurance- Amplify explosive power- Improve agility - Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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SKU Nicht verfügbar
ISBN 13 9781612430607
ISBN 10 1612430600
Titel Ultimate Jump Rope Workouts
Autor Brett Stewart
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Ulysses Press
Erscheinungsjahr 2012-07-19
Seitenanzahl 192
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.